Are you a certified doula?
Not yet, though I am already doing the work. I completed my postpartum doula training through Bastyr University's DONA-approved program, and I am supporting a family in their home now while I finish my final certification requirements. My infant and pediatric CPR and First Aid are current, I hold a Washington DCYF Safe Sleep certification and a Food Handler's Card, and I have spent more than ten years in early childhood education and private family care.
How far in advance should I book?
Most families reach out in the second or third trimester. I take no more than two families at once, and I am currently with one family for more than thirty hours a week, so next availability starts in November. Please get in touch before then anyway, and we can plan around your dates.
What does a typical shift look like?
Daytime shifts run a four-hour minimum, and most families settle into a standing weekly block that we set at the consult. There is flexibility within the day: I can start early or stay into the evening when that is when the help is needed.
Do you work overnights?
Overnight care isn't something I'm offering at the moment. My work is daytime, though the hours themselves are flexible. An early start before the house wakes up, or a stretch into the evening, is often what makes the difference, and we can work out the shape that suits your household at the consult.
What areas do you serve?
Seattle and the surrounding area. If you are not sure whether you are within range, just ask.
What if the baby comes early, or late?
Babies keep their own schedule, and the plan flexes with them. We talk about this openly at the consult, and flexibility on both sides is part of the contract. Because I take no more than two families at once, there is room to shift start dates without anyone being squeezed.
Do you check in on how I'm doing emotionally?
Yes, as a matter of routine rather than only when something feels wrong. That includes recognized screening questions for perinatal mood and anxiety disorders, and it applies to every adult caring for the baby, not only the person who gave birth. I am not there to diagnose anything. If something looks like more than the ordinary hard days, I will say so kindly and help you reach a licensed perinatal mental health provider.
Can I use my HSA or FSA?
Sometimes, depending on your plan. Doula care can be HSA or FSA eligible with a Letter of Medical Necessity from your provider, though plans differ on how much of postpartum support qualifies, and the emotional support and household portions often do not. Please check with your plan administrator first. I will provide an itemized receipt either way, so you have what you need to submit.
Do you cook?
I prepare comforting, nourishing snacks and simple food built around recovery and lactation for the birthing parent. What I don't take on is cooking for the household or catering. That boundary keeps my hours going where they help most.
Do you offer gift certificates?
Yes. Family and friends can give hours in any amount, and hours can be added to a baby registry. Please get in touch before buying so we can confirm dates and talk through what would help most.
